Wednesday, April 24, 2013

Slow Cooker Chicken Black Bean Tacos

 

Ingredients


12 oz raw skinless chicken tenders or breast
15 oz can low sodium black beans, drained and rinsed
10 oz can tomatoes with mild green chiles
1 1/8 tsp chili powder
3/4 tsp plus 1/8th tsp ground cumin
1/4 tsp garlic powder
1/4 tsp oregano
1 medium scallion, diced
1 tbsp chopped cilantro (optional)

For the Slaw:
1 1/3 cups shredded red cabbage
1 tsp red wine vinegar (or lime juice)
salt and black pepper, to taste

For the Taco:
12 crisp corn taco shells


Directions
  1. Season chicken with pinch of salt, garlic powder, oregano, 1/8 tsp of the chili powder and 1/8th tsp cumin.Add the beans and tomatoes to the crock pot and season with the remaining chili powder and cumin. Place chicken in the crock pot and cover. Cook on HIGH 2 hours.Meanwhile, combine shredded cabbage with vinegar (add more to taste), season with salt to taste; set aside.
  2. Remove chicken from the crock pot and shred with two forks. Drain beans and transfer to a platter, or back to the crock pot to keep warm. Top with shredded chicken, scallions and cilantro.
  3. To serve, warm the taco shells according to package directions. Fill with equal amounts of bean and chicken mixture. Top with cabbage and your favorite toppings.  
 Recipe from Skinny Taste 
 

Italian Cream Cheese Chicken

Italian Cream Cheese Chicken 


Ingredients


1 (.07 ounce) package Good Seasons Zesty Italian Dressing Mix
1/2 C butter, melted
4 boneless, skinless chicken breasts 
4 ounces cream cheese
2 (10.5 ounce) cans cream of chicken soup
1 (12 ounce) package fettuccine noodles
 
 
Directions
  1. Mix Zesty Italian Salad Dressing Mix and 1/2 cup melted butter.
  2. Put chicken breasts in crock pot and pour the butter mixture over the top of the chicken.
  3. Cover and cook on high for 4 hours or on low for 7 hours.
  4. When chicken is done, remove and shred, set aside.
  5. Add 4 oz of cream cheese and 2 cans of cream of chicken soup to the crock pot, stir until smooth.
  6. Add shredded chicken to crock pot and stir to combine.  Cook on high for 20 minutes. 
  7. Boil water and cook the fettuccine according to the directions on the box.
Recipe from Jamie Cooks It Up!
 

Simple Crockpot Chicken Meal

Image for Simple Crock Pot Chicken 


Ingredients


3 large skinless chicken breasts
1 (14 1/2 ounce) can chicken broth
2 (7/8 ounce) packages chicken gravy mix or 2 (7/8 ounce) packages mushroom gravy mix or 2 (7/8 ounce) packages brown gravy mix


Directions
  1. Place chicken breasts in crock pot. Pour in chicken broth. If it doesn't cover the chicken, you may add a little bit of water. Cook on low 8 hours, or high 4-5 hours. Check for tenderness. When it fall off the bone when pulled with a fork, remove from crock pot. Remove bones.
  2. In a saucepan, pour 2 cups of broth from crock pot. Add 2 packages gravy mix and stir until it thickens, about 2 minutes. If you like you can make gravy from scratch, using the crock pot broth.
  3. Serve gravy over chicken. I always serve this with mashed potatoes, but noodles would be good too.

Recipe from Food.com
 

Easy Crockpot Fajitas

 




Ingredients

1 lb of Chicken Breasts
3 Peppers (Green, Red, and Yellow), sliced
1 Onion, sliced
1 Package of Taco Seasoning
Flour or corn tortillas
Toppings – sour cream, cheese, guacamole, etc.


Directions

  1. Slice peppers and onions then place them on the bottom of the crock pot
  2. Put Chicken on top of peppers and onions
  3. Sprinkle taco seasoning on the top
  4. Cook on low for 6-8 hrs (or high for 3-4)
  5. The chicken looks burnt but it’s just crispy. Shred everything up and mix in the juice. Serve with tortillas and all the toppings – sour cream, guacamole, cheese, lettuce, etc.
Recipe from Eat At Home.

Slow Cooker Cube Steak with Gravy


 
Ingredients:
1 ½-2 pounds Cube Steak
1 package Brown Gravy Mix
1 package of Au Jus mix
1 Can Cream of Chicken Soup, low sodium (or Cream of Mushroom Soup)
1 Can French Onion Soup, low sodium
1 Can of Water
Directions:
  1. In a medium bowl, combine soups, can of water and package mixes and mix well. 
  2. Put cube steak in slow cooker. Pour soup mixture over cube steak.
  3. Cover slow cooker and cook steak on low for 6-8 hours.
 Serve with mashed potatoes or egg noodles.
Recipe from Country Cook.



Chocolate Chip Scones

 



Ingredients


3/4 cup cold buttermilk
1/4 cup sugar
2 tsp vanilla extract
1 large egg
1 cup all purpose flour
1 cup white whole wheat flour
1 tbsp baking powder
1/2 tsp salt
3 tbsp chilled butter (must be cold) cut into small pieces
3/4 cup chocolate chips
cooking spray
1 large egg white, lightly beaten
1 1/2 tbsp sugar

Directions
  1. Preheat oven to 375°. Combine the first four ingredients in a medium bowl, stirring with a whisk. Spray baking sheet with cooking spray.
  2. Combine flour, baking powder, salt, in a large bowl, stirring with a whisk. Cut in chilled butter with a pastry blender, or you could use 2 knives, until the mixture resembles coarse meal. Gently fold in chocolate chips. Add milk mixture, stirring just until moist.
  3. Place dough onto a floured surface and knead lightly four times with floured hands. Form dough into an 9-inch circle onto baking sheet, about 3/4" thick. Using a knife, cut dough into 12 wedges all the way through.  
  4. Brush egg white over dough and sprinkle evenly with sugar. Bake until golden, about 18-20 minutes, depending on your oven. Serve warm.
Recipe from Skinny Taste.
 

Yummy French Bread




Ingredients

Store bought french bread
2 Sticks of butter (I only use one, I just can't bring myself to use that much butter!)


Directions


  1. Preheat oven to 350 degrees.   
  2. Spread one stick of softened butter on each half of the loaf.
  3. Place on a cookie sheet and bake for 10 minutes, or until butter is melted and starting to soak into the bread.
  4. Crank on broiler and broil bread for 3 to 5 minutes, watching the whole time. Remove when butter has started to brown and blacken. Don't under-broil it! The flavor really kicks in when the butter's color changes.
  5. Slice into strips and serve immediately.
Recipe from Pioneer Woman.


 

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