Sunday, January 24, 2010

Oven-Baked Crispy Chicken Tenders

Ingredients

2 garlic cloves, smashed
1/4 dried thyme
1 bay leaf
2 teaspoon salt
1/4 teaspoon red pepper
1/2 cup buttermilk
1 lb chicken tenders
1 1/2 cup cornflakes, crushed

Directions
  1. Preheat over to 400 degrees and line baking sheet with foil. Lightly spray with cooking oil.
  2. Add the garlic, spices and buttermilk. Add chicken and let marinate for an hour.
  3. Drain the maranade. Roll each piece of chicken in the corn flake crumbs. Place on the prepared baking sheet. Continue with remaining pieces in a single layer.
  4. Bake until firm, about 15 minutes.
Serves 4

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