Saturday, March 13, 2010

Vietnam Fried Rice

Ingredients

1 1/2 cup Rice
4 tablespoons Cooking Oil
3 cloves Garlic, minced
1 large Onion, chopped
1 teaspoon Salt
1 teaspoon Pepper
1 teaspoon Sugar
1 tablespoon Soy Sauce
1 cup frozen Vegetables
2 Eggs, beaten

Directions
  1. Cook the rice.
  2. Heat oil in the pan, add the garlic, onion, salt, pepper, sugar, and soy sauce. Stir fry until onion is cooked thoroughly.
  3. Stir in the beaten eggs, stir frying until the eggs are done. They should look stringy, not like scrambled eggs.
  4. Add the vegetables and stir fry until heated through. Stir in rice and mix well.
*For the meat eaters, add 1/2 lb of cooked chicken to the dish.

Fiesta with Black Beans

Ingredients

1/2 bag of Frozen Corn
1 can Black Beans, drained and rinsed
1 tablespoon Cumin
1 teaspoon Chili powder
1 Onion, chopped
1 Green Pepper, sliced
1 can diced tomatoes
1 small can tomato paste

Directions
  1. Combine all ingredients in a crock pot and mix well. Cover and cook on low for 5-6 hours.
  2. Garnish with cheese and serve with cornbread or in tortillas to be used as a taco filling.
*For the meat eaters, you can also add a pound of chicken.

Stromboli

Ingredients

1 loaf Frozen Bread, thawed
2 Egg yolks, save whites
1 teaspoon Oregano
1 teaspoon Basil
1/2 teaspoon Garlic Powder
1/4 teaspoon Pepper
1 tablespoon Parmesan cheese
2 tablespoons oil
Filling: pepperoni, sausage, veggies, etc.
2 cups Mozzarella cheese
1 jar Spaghetti sauce

Directions
  1. Spread the dough out on a sprayed cookie sheet, like a pizza crust. Mix the other ingredients, minus the last three ingredients. Spread over the dough.
  2. Layer the fillings on top. Cover with mozzarella cheese.
  3. Roll it up, starting at the long edge. It will be a log shape. Place it seam side down on the cookie sheet. Brush with reserved egg whites.
  4. Bake at 350 degrees for 30-40 minutes. Slice and serve with the sauce.

Thursday, March 11, 2010

Best Granola Ever

Ingredients
1/3 cup + 1 tablespoon Canola oil
2 tablespoons Water
1 teaspoon Cinnamon
1/2 cup pure Maple Syrup
4 cups Old-Fashioned Oats
1 cup Wheat Germ
1 cup Rice Crispies
4 tablespoons Brown Sugar
1/2 teaspoon Salt
4 tablespoons ground Flaxseed
2/3 cup Almonds, chopped

Directions

  1. Preheat over to 275 degrees. Coat two metal cookie sheets with cooking spray or oil and set aside.
  2. Bring oil, syrup, cinnamon, and water to a simmer in saucepan over low heat.
  3. Mix oats through almonds in a large bowl. Pour maple mixture over the oat mixture and stir to combine.
  4. Pour mixture onto two prepared cookie sheets. Working a handful at a time, squeeze granola to form small clumps.
  5. Bake for 30 minutes. Stir and continue to bake until golden brown, about 10-12 minutes longer.
  6. Let cool. Store granola in an airtight container for up to 2 weeks.
Makes about 2 quarts

Easy Chicken Noodle Dinner

Ingredients

1 can of condensed Cream of Chicken Soup
1/2 cup Milk
1/8 teaspoon Pepper
1/3 cup grated Parmesan cheese
2 cups cooked Chicken, cubed
Cooked egg noodles

Directions
  1. Mix all ingredients together and heat through.
  2. Serve over mashed potatoes.
 

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